Sunday, December 11, 2011

Jillian Michaels 30 Day Shred: Week 4

I've decided I'm happy with my purchase of Jillian Michaels 30 Day Shred : ) It's been four weeks since I started incorporating the workout into my return to running program and I'm down 3 pounds. Not a huge weight loss, but I'm very happy with the progress since my goal is to lose 10-15 pounds by mid January. At this rate, I'm losing about a pound per week. I was brave and moved on to level 2 of the workout this morning. WOW, it was intense. But I felt GREAT afterwards. Tendinitis hasn't shot back up drastically. I'm still icing after activity to keep it in check. I did a lot of walking in Vegas, so I was pretty sore earlier in the week, but on Wednesday my foot felt great. So I'm still getting sore with increased activity, but I'm recovering a lot faster. I'll continue to increase my mileage and workout with the DVD this winter. Between the two, my goal is to workout or run 3-4 days a week. I REALLY want to do the Shamrock Shuffle in March. I'm hoping I can continue on training at a slow and steady pace to be able to complete the five mile run.

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