Friday, November 25, 2011

Tryptophan Titans: 30 Day Shred week 2

I had a good Thanksgiving in St. Louis. After chowing down some good eats and treats, I got a few family members to burn off some calories doing level 1 of The 30 Day Shred. Getting family in on a post-thanksgiving workout is becoming a tradition! What better way to cancel out all the guilt of overeating than with a good workout? With getting prepared for the holiday, this is only the second time I've had time to do the DVD in a week, it was still a good challenge. I feel like it incorporates some of the strength exercises I did in physical therapy like lunges, and agility exercises like jump rope. I'm curious to see how much more difficult level 2 will be, but I'll wait until I finish 10 days at level 1 to move on. I did a two mile run/walk on Tuesday. My tendon usually gets sore on the third day after activity, so I expected to be pretty sore Thursday, but I felt pretty good. My goal is to do another mile run/walk before the end of the week. Hope everyone had a Happy Thanksgiving, and it's not too late to get up and get a workout in!


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