Saturday, August 23, 2008

Sub Blog: Running

In true ADD fashion, I've taken up another hobby. Last Sunday I started a beginner runner's program. I walk the dog every morning and evening and everyday I see tons of folks running and jogging, which made me want to join in! I like running on a treadmill, but by comparison, the ashphalt and sidewalk is more difficult. I found an 8 week walk/run program online that I think will work well for me. While weight loss is always a nice result of working out, my goal is to incorporate runnning into my lifestyle and maybe run a 5K some day :)

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